Recipes

Yummy Spinach Basil Dip


By Dr. Rebecca Ocean [adapted from Gabriel Cousins, Rainbow Green Live Food Cuisine] 4 c. baby spinach (chopped) 1/2 c. fresh basil leaves (cut or chopped) 2/3 c. macadamia nuts 1/2 c. pine nuts 3-4 T olive oil (organic first cold pressed) 2 T fresh lemon juice 1-2 cloves garlic 1 t celtic or himalayan…

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Year End Reflections and a Yummy


I took this photo on one of my daily sunrise walks at the beach near our office. The power and beauty of it reminded my of the shining opportunity of new beginnings. This is that numinous time when our shared consciousness is acutely aware of transitions – endings and new beginnings. These cycles happen all…

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