Welcome Dear One!

 

This Is Your Support Group Materials Page

for Finding Your Flow with Food this Fall

Create lasting change by embracing the science and soul of eating.

 

General Info & Links

 

Live Video Calls by Zoom

 

We’ll be using a great video service called Zoom for our live weekly calls. Zoom is a service similar to Skype but much better quality and more stable. There is no charge for you to use Zoom but you will need a built-in or connected camera for your computer just like with Skype.

The link for our video meetings is the same every week. Click here to access my private meeting room about 5 minutes before our scheduled start time. Getting there early will give you time to update the software and check your video/microphone if needed.

You can also attend Zoom video meetings from your smartphone by downloading the Zoom app.

And you can also attend by phone on days you don’t have access to a computer but we’ll miss seeing your sweet face!

IMPORTANT: Please use this link and join the meeting ONLY at our scheduled group session times or you may interrupt a private session. The is my private meeting line which I use throughout the week for private sessions.

 

Schedule Your Session(s) with Rebecca

 

Private sessions may be held in person in Long Beach CA or Tucson AZ or by phone, Skype/Zoom.
If you have paid sessions available, simply click here to book your session on Rebecca’s Private Session Booking Page. Please bookmark this page in your browser. Alternatively, you can always access the booking page by clicking the “+” on the black “Free 1-to-1 Consultation” box in the bottom right corner.

IMPORTANT: Be sure to enter your correct email address so you receive your appointment confirmation and session reminders 2 days and 2 hours before your session.

If you use iCal or Google Calendar you can automatically add your session(s) to your personal calendar by clicking the appropriate link on your confirmation webpage or email.

Then you may cancel or reschedule your session up to 24 hour in advance (without being charged) by clicking “cancel/reschedule” from your confirmation email or from the appointment in your calendar.

 

Private Facebook Group

 

From Facebook friend me here. Then I will add you our Secret Facebook Group. Once you’ve been confirmed as a member you can go directly to the Private Facebook Group page by clicking here.

For easy access, please bookmark this page in your browser too.

 

Create a Sacred Space for Your Sacred Chord

 

As you discover and follow your sacred chord, your process will reveal buried treasure to you over the coming months. Please consider keeping a journal that feels beautiful and sacred to you to honor and collect these treasures that are you.

You may also want to keep a binder of completed worksheets and handouts. If so, here are printable binder cover and spine inserts.

Instructions: Print in color if possible. Simply insert the cover page into clear front cover of binder. Cut spine to image edge, open notebook with spirals facing down, gently insert spine label into clear spine of binder. If you like to be ultra organized, feel free to add dividers for each week or month – however you prefer to organize your materials.

Click here for Binder Cover Insert

Click here for Binder Spine Insert

 

Sweet Summer Support Call

Wednesday, August 31, 2016

 

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

Week 1: Orientation

 

Teachings

Lesson 1 – Myth #1 • “Problem” & Optimal Outcome

 

Saturday, September 10, 2016

RECORDING

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.


HANDOUT

Click here for Lesson 1 Handout

 

RESOURCES
n/a

Zoom Meeting Recordings

Group 1 – Live Support for Lesson 1 Exercise

 

Wednesday, September 14, 2016

AUDIO RECORDING

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

VIDEO RECORDING

Click play below to watch the video recording of the meeting.
Video files are huge so I don’t recommend you download the video file to your devices.

 

 

Week 2: Opening to Truth

 

Teachings

Lesson 2 – Myth #2 • “System of Healing & Transformation

 

Friday, September 16, 2016

RECORDING

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

 

HANDOUTS

Click here for Lesson 2 Handout

 

RESOURCES

“The Crisis of Incongruence” with Derek Rydall (Emergence Podcast Episode #17)

Click here and scroll down to #17 to play/save this podcast episode.

 

Zoom Meeting Recordings

Group 2 – Live Support for Lesson 2 Exercise

 

Wednesday, September 21, 2016

AUDIO RECORDING

Unfortunately, the audio recording for this live Zoom meeting is not available.

 

VIDEO RECORDING

Unfortunately, the video recording for this live Zoom meeting is not available.

 

 

Week 3: Aligning with Your Soul’s Purpose

 

Teachings

Lesson 3a – Embodying Love Visualization & Meditation

 

Friday, September 23, 2016

RECORDING #1

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

 

Lesson 3b – Myth #3 • Your Sacred Guidance System

 

Friday, September 23, 2016

RECORDING #2

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

HANDOUTS

Click here for Lesson 3 Handout

 

RESOURCES

“Theory of Holes” from Diamond Heart Book 1 by A. H. Almaas

Click here to read.

“The Most Advanced Understanding of How to Optimize Motivation” with Dustin DiTommaso (Hosted by Dan Pardi, September 9, 2016)

Click here to listen to the recording or read the transcript.

 

Zoom Meeting Recordings

Group 3 – Live Support for Lesson 3 Exercises

 

Wednesday, September 28, 2016

AUDIO RECORDING
Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

VIDEO RECORDING

Click play below to watch the video recording of the meeting.
Video files are huge so I don’t recommend you download the video file to your devices.

 

 

 

Week 4: Living By New Structures

 

Teaching

Lesson 4 – Living By New Structures

 

Saturday, October 1, 2016

RECORDING

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

 

HANDOUTS

Click here for Lesson 4 Handouts

 

RESOURCES

“Why Going with the Flow Is Wrong” with Derek Rydall (Emergence Podcast Episode #27)

Click here and scroll down to #27 to play/save this podcast episode.

 

“The Path of Least Resistance” with Robert Fritz (Video)

Click here or play below.

Robert Fritz – The Path of Least Resistance from Robert Fritz on Vimeo.

 

Zoom Meeting Recordings

Group 4 – Live Support for Lesson 4 Exercises

 

Wednesday, October 5, 2016

AUDIO RECORDING

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

VIDEO RECORDING

 

 

 

Week 5: Choosing Your Transformation Structure

 

Teaching

Lesson 5 – Choosing Your Transformation/Compassionate Experimentation Structure

 

Saturday, October 1, 2016

RECORDING

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

 

HANDOUTS

Click here for Lesson 5 Handout

 

Click here for The Awakening Cleanse Structure

 

RESOURCES

“Theory of Holes” from Diamond Heart Book 1 by A. H. Almaas

Click here to read.

 

“The Inner Critic” with Tejo Jourdan hosted by Alex Howard on Conscious 2 (Video)

 

Zoom Meeting Recordings

Group 5 – Live Support for Lesson 5 Exercises

 

Wednesday, October 12, 2016

AUDIO RECORDING
Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

VIDEO RECORDING

Click play below to watch the video recording of the meeting.
Video files are huge so I don’t recommend you download the video file to your devices.

 

 

Week 6: Practical Aspects of Transformation

 

Teaching

Lesson 6 – Where Are You Coming From & Practical Aspects

 

Friday, October 14, 2016

RECORDING

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

 

Week 7

 

Zoom Meeting Recordings

Group 7 – Live Support

 

Wednesday, November 2, 2016

AUDIO RECORDING

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.


 

VIDEO RECORDING

Click play below to watch the video recording of the meeting.
Video files are huge so I don’t recommend you download the video file to your devices.

 

 

Week 8: Customizing Recipes

 

 

Zoom Meeting Recordings

Lesson/Group 8 – Live Lesson – Online Recipes

 

Wednesday, November 16, 2016

AUDIO RECORDING

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

 

VIDEO RECORDING

Click play below to watch the video recording of the meeting.
Video files are huge so I don’t recommend you download the video file to your devices.

 

 

Week 9: Check In & Solstice Intro

 

Zoom Meeting Recordings

Group 9 – Live Meeting

 

Wednesday, November 30, 2016

AUDIO RECORDING

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

 

VIDEO RECORDING

Click play below to watch the video recording of the meeting.
Video files are huge so I don’t recommend you download the video file to your devices.

 

 

Week 10: Wanting & The True Spirit of the Season

 

Teachings

Lesson 10 – Wanting & the True Spirit of the Season

 

Saturday, December 3, 2016

RECORDING

Click play below.
Or Command-click (PC) or Control-click (Mac) here and “download linked file” or “save link as” to download.

 

HANDOUTS

Click here for Lesson 10 Handout

 

RESOURCES

Winter Solstice & Awakening

The Spiritual Meaning of the Winter Solstice


 

Winter Solstice Psychology & Astrollogy

The Significance of Winter Solstice

Wednesday, December 7, 2016

AUDIO RECORDING

 

VIDEO RECORDING

 

 

Next Lesson Coming Soon!